Walking is the easiest way to stay in shape. This article explains how to walk for optimum benefit, and I offer you 4 walking motivators to get you excited about this simple and precious task.
- Everybody Walk is a 30-minute documentary that starts with a bit of doom and gloom but ends well. Shout out to my sister for sharing this one!
- When Black Women Walk, Things Change is a 15 minute TED Talk about walking for health, community & advocacy.
- Walking in This World is a Julia Campbell book about walking for creativity and spiritual connection.
- Get a dog and you will walk every day.
Where do you walk?