Walking is the easiest way to stay in shape. This article explains how to walk for optimum benefit, and I offer you 4 walking motivators to get you excited about this simple and precious task.

4 Walking Motivators
  1. Everybody Walk is a 30-minute documentary that starts with a bit of doom and gloom but ends well. Shout out to my sister for sharing this one!
  2. When Black Women Walk, Things Change is a 15 minute TED Talk about walking for health, community & advocacy.
  3. Walking in This World is a Julia Campbell book about walking for creativity and spiritual connection.
  4. Get a dog and you will walk every day.
Where do you walk?

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