Embrace the Joy of Motion: A Review of "Built to Move" by Kelly Starrett and Juliet Starrett

Title: Built to Move
Author: Kelly Starrett and Juliet Starrett
Genre: self-help, personal development, wellness



In a world where movement is often confined to the boundaries of screens and sedentary lifestyles, "Built to Move" by Kelly Starrett and Juliet Starrett is a refreshing invitation to rediscover the joy and vitality of our bodies. With a lighthearted approach that seamlessly integrates wonder, wellness, and wisdom, this book serves as a comprehensive guide to reclaiming our natural state of movement.

From the very first pages, the authors weave together personal anecdotes, scientific insights, and practical advice, creating a tapestry that celebrates the marvel of human physiology. Drawing from their extensive experience in physical therapy, coaching, and entrepreneurship, the Starretts present a holistic perspective on movement that goes beyond mere exercise routines.

🪄 Wonder: "Built to Move" invites readers into a world where wonder and curiosity reign supreme. Through vivid anecdotes and captivating storytelling, the authors infuse each page with a sense of awe for the marvel of human movement. From the intricate mechanics of our joints to the adaptive capacity of our bodies, "Built to Move" celebrates the wondrous capabilities that lie within each of us.

🌞 Wellness: At its core, "Built to Move" is a blueprint for holistic wellness. With a blend of practical advice and scientific insights, Kelly and Juliet Starrett guide readers towards optimal health and vitality. From mobility drills to ergonomic adjustments, the book offers a wealth of tools to support physical well-being. By emphasizing the interconnectedness of movement, mindset, and lifestyle choices, the Starretts empower readers to cultivate a life of balance and vitality.

🪷 Wisdom: In "Built to Move," wisdom flows from every page, distilled from the authors' years of experience in physical therapy and coaching. Through their unique blend of expertise and humor, Kelly and Juliet Starrett impart timeless lessons on the art of movement mastery. From the importance of proper posture to the value of resilience in the face of challenges, the book is a treasure trove of wisdom for anyone seeking to unlock their full potential.

In essence, "Built to Move" is more than just a book—it's a manifesto for embracing vitality in all its forms. By embracing wonder, wellness, and wisdom, Kelly Starrett and Juliet Starrett invite us to reconnect with the innate joy of movement and live life to the fullest. Whether you're looking to optimize your performance, prevent injury, or simply feel more alive, this book is an invaluable companion on the path to embodied well-being.


📣 What's one small step you're excited to take towards embracing movement and vitality in your own life?


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📸 Photo by Cliff Booth

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